Walking with Peace of mind

Day 23 Word of the day: Walking Walk as if you are kissing the Earth with your feet. – Thich Nhat Hanh Walking is an art. We learn to walk in childhood. But when you walk for peace, this becomes a wonderful art of life.When you feel tired or stressed or anxious, you seek an […]

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Rediscovering your values and ethics

Day 22 Word of the day: Values Life’s trials will test you, and shape you, but don’t let them change who you are.” – Aaron Lauritsen This is a different kind of post. I am writing this one based on my personal realization. When I started my journey with mindfulness, I started working with the […]

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Understanding yourself in a deeper way with love, empathy, and kindness

Day 21 Word of the day: Understanding Understanding is the first step to acceptance, and only with acceptance can there be recovery. – J.K. Rowling You do the works as per life’s wish. You play the role of a puppet in the theater of life. Everyday, you wake up in morning and start doing the […]

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Tuning into your SENSES for finding the inner calm

Day 20 Word of the day: Tuning Senses: the tools we use to perceive the world, our sight, our touch, our memory. If they lie to us, then nothing can be trusted. – Neil Gaiman When your mind is wandering and filled with a lots of thoughts, you need to be calm. That time, if […]

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Slowing down to find peace of mind

Day 19 Word of the day: Slow Down “In today’s rush, we all think too much–seek too much–want too much–and forget about the joy of just being.” – Eckhart Tolle I often think, in the hustle and bustle of life, would I ever have a time to pause and ponder? I have so many things […]

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Gifting yourself a treat of calm by resting your mind

Day 18 Word of the day: Rest “With meditation, you begin to relax in your seat and just watch the movie of life.” – ken wilber When you’re tired of the stress at work, give yourself a treat of calm by resting your mind for a while. It’s obvious to feel stressed out. It’s obvious […]

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QUIETENING the mind from wandering thoughts

Day 17 Word of the Day – Quiet The quieter you become, the more you can hear. – Ram Dass Wandering of the mind is a common thing of human. The mind always tends to travel with thoughts. From thinking about the future, finishing the daily works and ticking the to do list jobs, to […]

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Defining peace in your own way

Day 16 Word of the Day – Peace Peace comes from within. Do not seek it without. – Buddha Today’s word is very close to my heart. I don’t know when I became so inclined towards finding bliss in my life. Maybe, when I was suffering from depression and it became worst. Some months ago […]

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Finding Optimism with mindful living

Day 15 Word of the Day – Optimism Be the reason someone smiles. Be the reason someone feels loved and believes in the goodness in people. – Roy T. Bennett Hope never dies. This is a beautiful truth that lives with us but we can’t see it every time. In our dark days when we […]

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Spending time with Nature to find peace of mind

Day 14 Word of the Day – Nature Adopt the pace of nature: her secret is patience. – Ralph Waldo Emerson When we feel low, sad or stressed, we look for a place where we can get a momentary shelter of peace. We seek refuge from the daily life jobs and go there to spend […]

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