Dear brave and beautiful, it’s okay to cry, to scream

Dear brave and beautiful, Today, I want to tell you that it’s okay to cry, to scream.It’s okay if you can’t express your pain to the world and hiding it silently, deep inside. I want to tell you that healing takes time. So it’s absolutely fine if your light fades away with time, and you […]

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Walking with Peace of mind

Day 23 Word of the day: Walking Walk as if you are kissing the Earth with your feet. – Thich Nhat Hanh Walking is an art. We learn to walk in childhood. But when you walk for peace, this becomes a wonderful art of life.When you feel tired or stressed or anxious, you seek an […]

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Recovering from Social Anxiety Disorder by Taking One Step at a Time

My Story: Have you ever met someone who feels afraid of talking to you in person but he/she is very comfortable in conversing with you over mail or message? If yes, you might have noticed that he/she talks to you with utmost ease while conversing you virtually over message or mail but whenever you tell […]

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Five Things to Do When You Are Feeling Anxious: Tips from My Own Experience

Nowadays, being anxious is a common thing as we are living in a life where we have to deal with a lot of things daily, professionally and personally. Feeling anxious for an important event is normal, but when you face anxiety disorders, it becomes terrific. Anxiety begins when you know that something in your life […]

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Types of Mental Health Illness and Basic Factors That Cause Them

My story: Mental health matters. Yes, just like your physical health, your mental health also matters. Perhaps, a little more than anything else in your life. Because, mental health illness could not be detected in open eyes. You may have pain, but it’s not compulsory to feel the pain like headache or bone fractures. When […]

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Overcoming the Fear of Being Judged by Other People and Building Self-esteem

Fear. A word that is self-made in the mind and engulfs you to become worried about the future. Often you become afraid of what other people will think about you, your dress, your attitude, your speaking style and others. You think about the people around you what will think about yourself. And meanwhile, the fear […]

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Book Review – Anxiety: Overcome It and Live Without Fear

Book: Anxiety: Overcome It and Live Without Fear Author: Sonali Gupta Genre: Mental Health Format: Paperback and ebook Publishers: HarperCollins Publishers India I suffer from anxiety since 2018. Although somehow I managed to curb my anxiety level with the help of writing and music, recently I have seen the most fearsome look of anxiety and […]

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