Becoming Kind Towards the Environment with Mindfulness

I am this earth.I cling, I mold.I give, I grow.I bring, I hold.From the turf of this soul,Through the sea, my dreams unfold.Towards the sky of hope,I find my home. When I walk on the grass field and the soft tips of the grass touch my feet, I feel I am this earth. When I […]

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Podcasting is a liberating experience

Happiness is writing the first script of your podcast and keep editing and reciting it to yourself until you find it satisfactory. Happiness is recording the first episode of your podcast, and after hearing yourself speaking this way after ages, falling into tears. Happiness is designing your podcast logo into something that describes your theme […]

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Finding peace of mind by embracing the art of doing nothing

For the last few months, I am on a self-declared vacation mode. I am doing nothing, literally nothing. Even the universe wants me to spend time this way! Oh, you don’t believe in me? Wait. I am telling you how I received the affirmation. One night, before going to sleep, I was aimlessly surfing the […]

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Finding your zone of bliss

Day 26 Word of the day: Zone Finding a zone where you feel calm, you feel content from within, is an important thing in life. You live in your home and with your family members. You also spend a long time at your workplace, with your colleagues. When you travel to different places, sometimes, you […]

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You are here, You are now

Day 25 Word of the day: You Today, it’s all about you. This one month you continued a journey towards finding inner peace. From accepting the way you are, beginning the day with love, gratitude, and peace, cultivating love and kindness in your heart, decluttering your mind, focussing on the present moment, being more grateful, […]

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Walking with Peace of mind

Day 23 Word of the day: Walking Walk as if you are kissing the Earth with your feet. – Thich Nhat Hanh Walking is an art. We learn to walk in childhood. But when you walk for peace, this becomes a wonderful art of life.When you feel tired or stressed or anxious, you seek an […]

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Slowing down to find peace of mind

Day 19 Word of the day: Slow Down “In today’s rush, we all think too much–seek too much–want too much–and forget about the joy of just being.” – Eckhart Tolle I often think, in the hustle and bustle of life, would I ever have a time to pause and ponder? I have so many things […]

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Gifting yourself a treat of calm by resting your mind

Day 18 Word of the day: Rest “With meditation, you begin to relax in your seat and just watch the movie of life.” – ken wilber When you’re tired of the stress at work, give yourself a treat of calm by resting your mind for a while. It’s obvious to feel stressed out. It’s obvious […]

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