Dear brave and beautiful, it’s okay to cry, to scream

Dear brave and beautiful, Today, I want to tell you that it’s okay to cry, to scream.It’s okay if you can’t express your pain to the world and hiding it silently, deep inside. I want to tell you that healing takes time. So it’s absolutely fine if your light fades away with time, and you […]

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Finding Optimism with mindful living

Day 15 Word of the Day – Optimism Be the reason someone smiles. Be the reason someone feels loved and believes in the goodness in people. – Roy T. Bennett Hope never dies. This is a beautiful truth that lives with us but we can’t see it every time. In our dark days when we […]

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Seven Ways to Have a Mindful Beginning of the New Year

The new year eve is a great time to have some new resolutions, to aspire for new dreams, and to set goals for new habits. The dawn of the first day of new year is a beautiful time to let go of the past and to welcome the new beginning to our lives. So, how […]

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