“While walking on the road of life, one day, I hear a whisper. I stop and stare. And then, I find some little beauties calling me there. Smiling with hidden joy of the eternal bliss and truthfulness.”

Podcast Name:

Pause Breathe Reflect

with Swarnali

Theme of the Podcast:

Sometimes, we need to take a pause from the rush of life and look around to find what is hiding there, only for us. Maybe, they are some treasures awaiting inside the envelope of life. Or perhaps, they are just some broken pieces of our forgotten dreams.

About the Contents:

Amidst the chaos and confusion around, sometimes, we need to take a pause and sit in solitude. This way, we can find the peace within and reflect our thoughts in a deeper way.

I believe in the pause ritual. I love to contemplate my everyday thoughts and now I am bringing them to you with some beautiful poems on hope, healing, and happiness.

Here is the place I have curated for you. Come, let’s have a momentary escape together. Pause, breathe, and heal.

Listen to the episodes of my podcast Pause Breathe Reflect here.

Read what others say about Pause Breathe Reflect Podcast

“I believe in slow living. I strongly practice mindful consumption of online content. Be it OTT or podcast. So when I keep almost 10-15minutes on Sundays to listen Swarnali’s Pause Breathe Reflect it means it adds a value.

The series More peace, more calm is wonderfully crafted. Mindfulness is a buzzword today. But too much information on internet do dilute the facts and practicality. The simple yet difficult practice is complicated. The podcast does blur out the confusion to a good extend.

Hope Swarnali continue to help people on their mindfulness journey.”

Pragnya Mishra, Parenting Blogger

“The sweet, calm, composed, and soulful voice of Swarnali holds the power to put my mind at ease, every time I sit and listen to her. I am loving her mindfulness series. She offers mindfulness techniques in a very simple and ‘easy to follow’ way. I really like the pattern that goes in all her episodes. Every episode starts with a beautiful quote followed by a few words of motivation from Swarnali. Then she takes us along to perform ‘the task of the day’ with very clear instructions. The episode usually closes with a positive affirmation. Being a strong promoter of mindfulness myself, I can immediately connect to her words. I hope maximum people benefit from the positive vibes she creates when she takes them to this beautiful journey.
Best wishes, Swarnali.”

Navita Bhatia, Teacher, Blogger, Arkansas