Being grateful to find the inner peace

Day 7 Word of the Day – Gratitude Gratitude is the word that is the key to happiness within. Being grateful not only shows the brighter side of life to you, but also helps you to calm your stress and anxiety. When you begin a day with a beautiful note of gratitude, the days reflects […]

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Focussing on the present Moment

Day 6 Word of the Day – Focus The present moment is filled with joy and happiness. If you are attentive, you will see it. – Thích Nhất Hạnh It’s been five days since I am writing on ways of mindful living and talking about mindfulness. But what is mindfulness? In simple words, mindfulness is […]

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Mindful Eating: Feed your body, mind, and soul with peace

Day 5 Word of the Day – Eating “In this food I see clearly the presence of the entire universe supporting my existence.” – Thich Nhat Hanh Eating. When you read the word, at first, you might think, what’s new in this word? You eat daily, more than once. From the very first days on […]

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Decluttering your mind to invite peace

Day 4 Word of the Day – Declutter “What I know for sure is that when you declutter- whether it’s in your home, your head, or your heart- it is astounding what will flow into that space that will enrich you, your life, and your family.” – Peter Walsh When we are talking about being […]

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Cultivating Love and Kindness in your heart

Day 3 Word of the Day – Compassion Compassion for others begins with kindness to ourselves. – Pema Chodron Yesterday we were talking about love and how love can make you feel calmer from inside. We talked about giving love to others, as it means a lot when it comes to healing yourself. The more […]

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Beginning the day with love, gratitude and peace

Day 2 Word of the Day – Beginning “I’m always thinking about creating. My future starts when I wake up every morning. Every day I find something creative to do with my life.” – Miles Davis The beginning is the most important part of life. Think about the day when you learned to talk or […]

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Accepting the way you are

Day 1 Word of the Day – Acceptance “Accept – then act. Whatever the present moment contains, accept it as if you had chosen it. Always work with it, not against it.” – Eckhart Tolle The very first step towards mindful living is Acceptance. When you wish to start living mindfully, at first, you have […]

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Theme reveal for a to z blogging challenge 2021

When a year begins, we make plans. We want to learn new skills, to explore new places. And most importantly, we wish to make a transformation. Transformation, this word is an inevitable part of life. I always love to write about my transformation. About my inner shift of thoughts and opinion. About metamorphosis of hope, […]

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Recovering from Social Anxiety Disorder by Taking One Step at a Time

My Story: Have you ever met someone who feels afraid of talking to you in person but he/she is very comfortable in conversing with you over mail or message? If yes, you might have noticed that he/she talks to you with utmost ease while conversing you virtually over message or mail but whenever you tell […]

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Five Things to Do When You Are Feeling Anxious: Tips from My Own Experience

Nowadays, being anxious is a common thing as we are living in a life where we have to deal with a lot of things daily, professionally and personally. Feeling anxious for an important event is normal, but when you face anxiety disorders, it becomes terrific. Anxiety begins when you know that something in your life […]

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