You Are Not Alone: A Letter to the Mental Health Fighters

“I know what it feels living on the other side of happiness for long. Even you are surrounded by love and laughter, you cry inside. You feel you have developed a beautiful kind of bond with chaos. You see people smiling, laughing, loving, and celebrating around but you are allowing yourself to stand in the […]

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Becoming Kind Towards the Environment with Mindfulness

I am this earth.I cling, I mold.I give, I grow.I bring, I hold.From the turf of this soul,Through the sea, my dreams unfold.Towards the sky of hope,I find my home. When I walk on the grass field and the soft tips of the grass touch my feet, I feel I am this earth. When I […]

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Nurturing plants for peace of mind

Some days ago, I was sitting beside my balcony plants and watching them silently. It felt like I was conversing them in solitude and they were telling me their stories. I loved it and since then, I visit them every now and then and keep gazing at the green. It makes me happy and I […]

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Podcasting is a liberating experience

Happiness is writing the first script of your podcast and keep editing and reciting it to yourself until you find it satisfactory. Happiness is recording the first episode of your podcast, and after hearing yourself speaking this way after ages, falling into tears. Happiness is designing your podcast logo into something that describes your theme […]

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Dear brave and beautiful, it’s okay to cry, to scream

Dear brave and beautiful, Today, I want to tell you that it’s okay to cry, to scream.It’s okay if you can’t express your pain to the world and hiding it silently, deep inside. I want to tell you that healing takes time. So it’s absolutely fine if your light fades away with time, and you […]

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Finding your zone of bliss

Day 26 Word of the day: Zone Finding a zone where you feel calm, you feel content from within, is an important thing in life. You live in your home and with your family members. You also spend a long time at your workplace, with your colleagues. When you travel to different places, sometimes, you […]

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You are here, You are now

Day 25 Word of the day: You Today, it’s all about you. This one month you continued a journey towards finding inner peace. From accepting the way you are, beginning the day with love, gratitude, and peace, cultivating love and kindness in your heart, decluttering your mind, focussing on the present moment, being more grateful, […]

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Exploring your inner self and being a mindful observer

Day 24 Word of the day: Explore Explore your own innermost thoughts to create content that will evoke deeply relatable emotions and passion in others. – ken poirot You love to travel. You love to explore places in the world. But, do you know you hide a place in your heart that’s still unexplored? There […]

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