May is the Mental Health Awareness Month. I started writing my second book when I was slowly recovering from my despair. I started befriending the uncertainty and realized there was something that I had to explore, I had to discover.Gradually, I penned down the chronicle of my recovery, from despair to hope. I divided the […]
The word Livsnjutare means being happy with your life and living your life to the fullest. The person who loves life deeply and wants to live it to the extreme is called Livsnjutare.
Wabi-Sabi is an aesthetic philosophy from Japan where the main vision is to bring out beauty in imperfections. It is said that with the passage of time, every wound heals.
Susegad is a Konkani word that means to have a sense of contentment and fulfilment with various activities of relaxation. In the Goan culture, Susegad is the way in which the Goan people finds peace of mind with relaxation.
If you start living mindfully, then you will gradually become aware of the magic that accepting is the key to inner peace. And this is what you will learn through the art of life Ukeireru.
If you are wondering about the art of life that will help you to enjoy every bit of cosiness, and find happiness within that contentment and peace, then it is time to have some time for Koselig.
When you start practising Shinrin-yoku, the art of forest bathing, it will reduce your mental stress to a great extent. Also, it helps in uplifting the mood and you can explore creativity with your calm mind.