Finding peace of mind by embracing the art of doing nothing

For the last few months, I am on a self-declared vacation mode. I am doing nothing, literally nothing. Even the universe wants me to spend time this way! Oh, you don’t believe in me? Wait. I am telling you how I received the affirmation. One night, before going to sleep, I was aimlessly surfing the […]

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Finding your zone of bliss

Day 26 Word of the day: Zone Finding a zone where you feel calm, you feel content from within, is an important thing in life. You live in your home and with your family members. You also spend a long time at your workplace, with your colleagues. When you travel to different places, sometimes, you […]

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You are here, You are now

Day 25 Word of the day: You Today, it’s all about you. This one month you continued a journey towards finding inner peace. From accepting the way you are, beginning the day with love, gratitude, and peace, cultivating love and kindness in your heart, decluttering your mind, focussing on the present moment, being more grateful, […]

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Exploring your inner self and being a mindful observer

Day 24 Word of the day: Explore Explore your own innermost thoughts to create content that will evoke deeply relatable emotions and passion in others. – ken poirot You love to travel. You love to explore places in the world. But, do you know you hide a place in your heart that’s still unexplored? There […]

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Walking with Peace of mind

Day 23 Word of the day: Walking Walk as if you are kissing the Earth with your feet. – Thich Nhat Hanh Walking is an art. We learn to walk in childhood. But when you walk for peace, this becomes a wonderful art of life.When you feel tired or stressed or anxious, you seek an […]

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Rediscovering your values and ethics

Day 22 Word of the day: Values Life’s trials will test you, and shape you, but don’t let them change who you are.” – Aaron Lauritsen This is a different kind of post. I am writing this one based on my personal realization. When I started my journey with mindfulness, I started working with the […]

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Understanding yourself in a deeper way with love, empathy, and kindness

Day 21 Word of the day: Understanding Understanding is the first step to acceptance, and only with acceptance can there be recovery. – J.K. Rowling You do the works as per life’s wish. You play the role of a puppet in the theater of life. Everyday, you wake up in morning and start doing the […]

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Tuning into your SENSES for finding the inner calm

Day 20 Word of the day: Tuning Senses: the tools we use to perceive the world, our sight, our touch, our memory. If they lie to us, then nothing can be trusted. – Neil Gaiman When your mind is wandering and filled with a lots of thoughts, you need to be calm. That time, if […]

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Slowing down to find peace of mind

Day 19 Word of the day: Slow Down “In today’s rush, we all think too much–seek too much–want too much–and forget about the joy of just being.” – Eckhart Tolle I often think, in the hustle and bustle of life, would I ever have a time to pause and ponder? I have so many things […]

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Gifting yourself a treat of calm by resting your mind

Day 18 Word of the day: Rest “With meditation, you begin to relax in your seat and just watch the movie of life.” – ken wilber When you’re tired of the stress at work, give yourself a treat of calm by resting your mind for a while. It’s obvious to feel stressed out. It’s obvious […]

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