You Are Not Alone: A Letter to the Mental Health Fighters

October 10, 2021.Reading time 7 minutes.

“I know what it feels living on the other side of happiness for long. Even you are surrounded by love and laughter, you cry inside. You feel you have developed a beautiful kind of bond with chaos. You see people smiling, laughing, loving, and celebrating around but you are allowing yourself to stand in the […]

How to Take A 30 Day Self-care Challenge for Yourself with Simple and Easy Activities

September 30, 2021.Reading time 30 minutes.

“As important as it is to have a plan for doing work, it is perhaps more important to have a plan for rest, relaxation, self-care, and sleep.” – Akiroq Brost September is the self-care Awareness Month. While searching for some information on the internet, I came across this fact in the first week of September. […]

Peace for Me : A Compilation of Thoughtful Responses from Across the World

September 21, 2021.Reading time 13 minutes.

Where there is truth, there is peace. Where there is beauty, there is peace. The Saffron Storyteller Some days ago, I asked a question to my fellow friends on social media, seeking their response to the question:What is peace for you? The purpose behind asking my friends this question was understanding the variety of range […]

How to Stay Positive in Your Hard Time : 11 Realistic Ways to Keep You Sane in the Difficulties

September 16, 2021.Reading time 11 minutes.

When we are going through the hard time, life seems miserable despite having all the things we wish. This happened to me in the last few months and I felt like, I would never succeed to rise again. This is not the first time I felt broken. I have been broken from inside many times […]

Becoming Kind Towards the Environment with Mindfulness

September 7, 2021.Reading time 5 minutes.

I am this earth.I cling, I mold.I give, I grow.I bring, I hold.From the turf of this soul,Through the sea, my dreams unfold.Towards the sky of hope,I find my home. When I walk on the grass field and the soft tips of the grass touch my feet, I feel I am this earth. When I […]

Mindful Gardening : A Way to Cultivate A Healthy Bonding with The environment

August 19, 2021.Reading time 6 minutes.

Gardening is an effective way to be in touch with our roots. To be closer to the nature. To be a part of this environment. And for this all, today, we will talk about how to grow a habit of mindful gardening.When you are spending time in garden, you can make it a practice of […]

Nurturing plants for peace of mind

August 2, 2021.Reading time 7 minutes.

Some days ago, I was sitting beside my balcony plants and watching them silently. It felt like I was conversing them in solitude and they were telling me their stories. I loved it and since then, I visit them every now and then and keep gazing at the green. It makes me happy and I […]

Pause to Ponder

July 21, 2021.Reading time 2 minutes.

O dear traveller, it has been long you have been travelling.Let’s have a break from walking on the road.Let’s pause here for a moment, and stare.It has been long we have seated together.You and me, beneath the night sky;It has been long we have played in the sun,and when it rained,Under the tree, we took […]

Podcasting is a liberating experience

June 28, 2021.Reading time 11 minutes.

Happiness is writing the first script of your podcast and keep editing and reciting it to yourself until you find it satisfactory. Happiness is recording the first episode of your podcast, and after hearing yourself speaking this way after ages, falling into tears. Happiness is designing your podcast logo into something that describes your theme […]

Unplugging yourself from the digital world and connecting to yourself mindfully

June 21, 2021.Reading time 19 minutes.

I was on a hiatus from social media for the last few weeks. At first, I took a complete break from all of my social media handles for fifteen days. The plan was to stay away from being socialize at least for some days as I was going through a phase of grief. I wanted […]