Discovering the Blissful Truths of Life
O dear traveller, it has been long you have been travelling.Let’s have a break from walking on the road.Let’s pause here for a moment, and stare.It has been long we have seated together.You and me, beneath the night sky;It has been long we have played in the sun,and when it rained,Under the tree, we took […]
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Happiness is writing the first script of your podcast and keep editing and reciting it to yourself until you find it satisfactory. Happiness is recording the first episode of your podcast, and after hearing yourself speaking this way after ages, falling into tears. Happiness is designing your podcast logo into something that describes your theme […]
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I was on a hiatus from social media for the last few weeks. At first, I took a complete break from all of my social media handles for fifteen days. The plan was to stay away from being socialize at least for some days as I was going through a phase of grief. I wanted […]
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For the last few months, I am on a self-declared vacation mode. I am doing nothing, literally nothing. Even the universe wants me to spend time this way! Oh, you don’t believe in me? Wait. I am telling you how I received the affirmation. One night, before going to sleep, I was aimlessly surfing the […]
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Dear brave and beautiful, Today, I want to tell you that it’s okay to cry, to scream.It’s okay if you can’t express your pain to the world and hiding it silently, deep inside. I want to tell you that healing takes time. So it’s absolutely fine if your light fades away with time, and you […]
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Who am I : A Poem on Finding Identity Do you know who are you? Are you the one you see in the mirror? Or, the one you always wanted to be? Or, should I call you, the puppet of destiny? Sometimes, I wonder who am I? Who am I wrapping myself with? Is there […]
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Day 26 Word of the day: Zone Finding a zone where you feel calm, you feel content from within, is an important thing in life. You live in your home and with your family members. You also spend a long time at your workplace, with your colleagues. When you travel to different places, sometimes, you […]
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Day 25 Word of the day: You Today, it’s all about you. This one month you continued a journey towards finding inner peace. From accepting the way you are, beginning the day with love, gratitude, and peace, cultivating love and kindness in your heart, decluttering your mind, focussing on the present moment, being more grateful, […]
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Day 24 Word of the day: Explore Explore your own innermost thoughts to create content that will evoke deeply relatable emotions and passion in others. – ken poirot You love to travel. You love to explore places in the world. But, do you know you hide a place in your heart that’s still unexplored? There […]
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Day 23 Word of the day: Walking Walk as if you are kissing the Earth with your feet. – Thich Nhat Hanh Walking is an art. We learn to walk in childhood. But when you walk for peace, this becomes a wonderful art of life.When you feel tired or stressed or anxious, you seek an […]
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Day 22 Word of the day: Values Life’s trials will test you, and shape you, but don’t let them change who you are.” – Aaron Lauritsen This is a different kind of post. I am writing this one based on my personal realization. When I started my journey with mindfulness, I started working with the […]
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Day 21 Word of the day: Understanding Understanding is the first step to acceptance, and only with acceptance can there be recovery. – J.K. Rowling You do the works as per life’s wish. You play the role of a puppet in the theater of life. Everyday, you wake up in morning and start doing the […]
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Day 20 Word of the day: Tuning Senses: the tools we use to perceive the world, our sight, our touch, our memory. If they lie to us, then nothing can be trusted. – Neil Gaiman When your mind is wandering and filled with a lots of thoughts, you need to be calm. That time, if […]
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Day 19 Word of the day: Slow Down “In today’s rush, we all think too much–seek too much–want too much–and forget about the joy of just being.” – Eckhart Tolle I often think, in the hustle and bustle of life, would I ever have a time to pause and ponder? I have so many things […]
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Day 18 Word of the day: Rest “With meditation, you begin to relax in your seat and just watch the movie of life.” – ken wilber When you’re tired of the stress at work, give yourself a treat of calm by resting your mind for a while. It’s obvious to feel stressed out. It’s obvious […]
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Day 17 Word of the Day – Quiet The quieter you become, the more you can hear. – Ram Dass Wandering of the mind is a common thing of human. The mind always tends to travel with thoughts. From thinking about the future, finishing the daily works and ticking the to do list jobs, to […]
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Day 16 Word of the Day – Peace Peace comes from within. Do not seek it without. – Buddha Today’s word is very close to my heart. I don’t know when I became so inclined towards finding bliss in my life. Maybe, when I was suffering from depression and it became worst. Some months ago […]
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Day 15 Word of the Day – Optimism Be the reason someone smiles. Be the reason someone feels loved and believes in the goodness in people. – Roy T. Bennett Hope never dies. This is a beautiful truth that lives with us but we can’t see it every time. In our dark days when we […]
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Day 14 Word of the Day – Nature Adopt the pace of nature: her secret is patience. – Ralph Waldo Emerson When we feel low, sad or stressed, we look for a place where we can get a momentary shelter of peace. We seek refuge from the daily life jobs and go there to spend […]
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Day 13 Word of the Day – Mind Your mind is a powerful thing. When you filter it with positive thoughts, your life will start to change. – Buddha From the first day of this series, I am talking about embracing more peace and calm in life. We live a life full of worries and […]
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Day 12 Word of the Day – Letting Go “If you let go a little, you will have a little happiness. If you let go a lot, you will have a lot of happiness. And if you let go completely, you will be free.” – Achaan Chah One practice that brings us closer to personal […]
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Day 11 Word of the Day – Know Do you know how beautiful you are?Do you know what are you capable of?Do you know what miracles are waiting for you?Do you know what you want in life?Do you know what is your purpose in life?There are lots of questions wandering in your mind. Now, and […]
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Day 10 Word of the Day – Journaling Mindful journaling is a way of meditative writing. To keep your thoughts aligned, you need to write them down on paper. When you’re writing your heart out there, you will feel that you’re writing much more than you have planned. Because when you sit for penning down […]
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Day 9 Word of the Day – Inhale Breathe in deeply to bring your mind home to your body. – Thich Nhat Hanh Breathing. From the very first moment of our life, we have been breathing. We breathe the air and thus we live. So, what’s new in breathing? You may ask. But the secret […]
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Day 8 Word of the Day – Happiness If you want to be happy, be. – Leo Tolstoy Happiness is something that you always search in life. You deserve to be happy, you deserve to smile. We all seek happiness in life but very few can find it. I always wonder seeing people from different […]
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Day 7 Word of the Day – Gratitude True forgiveness is when you can say, “Thank you for that experience.” – Oprah Winfrey Gratitude is the word that is the key to happiness within. Being grateful not only shows the brighter side of life to you, but also helps you to calm your stress and […]
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Day 6 Word of the Day – Focus The present moment is filled with joy and happiness. If you are attentive, you will see it. – Thích Nhất Hạnh It’s been five days since I am writing on ways of mindful living and talking about mindfulness. But what is mindfulness? In simple words, mindfulness is […]
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Day 5 Word of the Day – Eating “In this food I see clearly the presence of the entire universe supporting my existence.” – Thich Nhat Hanh Eating. When you read the word, at first, you might think, what’s new in this word? You eat daily, more than once. From the very first days on […]
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Day 4 Word of the Day – Declutter “What I know for sure is that when you declutter- whether it’s in your home, your head, or your heart- it is astounding what will flow into that space that will enrich you, your life, and your family.” – Peter Walsh When we are talking about being […]
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Day 3 Word of the Day – Compassion Compassion for others begins with kindness to ourselves. – Pema Chodron Yesterday we were talking about love and how love can make you feel calmer from inside. We talked about giving love to others, as it means a lot when it comes to healing yourself. The more […]
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Day 2 Word of the Day – Beginning “I’m always thinking about creating. My future starts when I wake up every morning. Every day I find something creative to do with my life.” – Miles Davis The beginning is the most important part of life. Think about the day when you learned to talk or […]
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Day 1 Word of the Day – Acceptance “Accept – then act. Whatever the present moment contains, accept it as if you had chosen it. Always work with it, not against it.” – Eckhart Tolle The very first step towards mindful living is Acceptance. When you wish to start living mindfully, at first, you have […]
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When a year begins, we make plans. We want to learn new skills, to explore new places. And most importantly, we wish to make a transformation. Transformation, this word is an inevitable part of life. I always love to write about my transformation. About my inner shift of thoughts and opinion. About metamorphosis of hope, […]
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My Story: Have you ever met someone who feels afraid of talking to you in person but he/she is very comfortable in conversing with you over mail or message? If yes, you might have noticed that he/she talks to you with utmost ease while conversing you virtually over message or mail but whenever you tell […]
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Nowadays, being anxious is a common thing as we are living in a life where we have to deal with a lot of things daily, professionally and personally. Feeling anxious for an important event is normal, but when you face anxiety disorders, it becomes terrific. Anxiety begins when you know that something in your life […]
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Fear. A word that is self-made in the mind and engulfs you to become worried about the future. Often you become afraid of what other people will think about you, your dress, your attitude, your speaking style and others. You think about the people around you what will think about yourself. And meanwhile, the fear […]
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I find love in hope, I find love in peace. I find love, every time this soul heals. And I find, love is a promise of metamorphosis. For me, love is the gateway to infinity. For I know, love gives me the wings. The wings of liberation. I have seen love, Becoming my only identity. […]
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Love is red, love is blue. Love is me, love is you. Love is the best way to reveal the truths of life. Love is hope, love is dream. Love is like a fairytale. For me, love is the hope for metamorphosis. Love is always there to protect my peace. Love is devotion, love is […]
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The new year eve is a great time to have some new resolutions, to aspire for new dreams, and to set goals for new habits. The dawn of the first day of new year is a beautiful time to let go of the past and to welcome the new beginning to our lives. So, how […]
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Hello folks!! The year is ending with a calmer note, don’t you believe that? The year 2020 started with a happy note from us but soon we became trapped in the pandemic wave. The year became a nightmare for all of us. Since then, we are eagerly waiting for the last day of 2020 and […]
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Finding calm amidst the chaos of life is hard, but once you find it, you find the peace within. You start to celebrate whatever you have in life. Right here, right now. When you’re going through a phase where you face only negative things and you wonder about the purpose, the meaning of your life, […]
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For many years, I forgot to look at the mirror of my heart. I saw my reflection in other’s eyes and tried to mould myself in a way the world wished me to have. I forgot to pause, to breathe, to reflect. Years come, years pass. Like the flowing river, life keeps streaming with its […]
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Moments come, moments pass. Only memories live with us. Forever. The year 2020 has been a great teacher for all of us. We learned how to be grateful for being alive, for little things in life, for everything we have in our arms. We learned to be kind. We learned to be resilient. We kept […]
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Sisterhood, a beautiful bond of love, faith, and togetherness. Be it sharing the toys in childhood or sharing the last byte of chocolate after the quarrels, sisters are always together in every phase of life. Sometimes, a sister is a friend with whom we can share our heart’s deepest emotions, also, sometimes, a sister is […]
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December is knocking at the door and we all are preparing to welcome winter. This time, how about looking at some beautiful quotes on Mindfulness and to live them for a mindful living? The year of 2020 has been the most unpredictable one for all of us. The world has seen the power of gratitude […]
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The light that makes everything glorious,And touches the heart, pure and pious.The light that you want to embrace,To write a glorious tale of beauty and grace. The light that forgives the sin within,And breaks the shackles, to set you free.The light that heals you, slowly, gently,And becomes an answer to treasure beneath. The light, that […]
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Hello everyone!! I am very happy to share with you that my first book ‘You Are Blooming’ is released on Amazon. Today, I want to talk about how I discovered myself in a new way while writing the book and I wrote some beautiful inspiring quotes that found place in the book. The book is […]
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Hello peeps!! Today I am here to share something great with you all. My first book ‘You Are Blooming’ is released on Amazon and Kindle. A motivational book with twenty one letters of light that speaks about hope, beauty, grace, and wonders of faith, courage, dreams and makes you believe in magic and miracles. A […]
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Book: Anxiety: Overcome It and Live Without Fear Author: Sonali Gupta Genre: Mental Health Format: Paperback and ebook Publishers: HarperCollins Publishers India I suffer from anxiety since 2018. Although somehow I managed to curb my anxiety level with the help of writing and music, recently I have seen the most fearsome look of anxiety and […]
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Hello friends! First of all, I want to say a big thanks to everyone who showers a mountain of love on me and supports my writing journey. This means world to me. Today, I want to share something about my writing.My writing journey started in my childhood when my grandfather gifted me a notebook and […]
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